Weigh In record (no journal entry) for 17 May 2016
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80 kg
Lost so far: 14 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 69.47g | Prot: 73.36g | Carbs: 253.29g.
Breakfast: Biedronka Szynka Konserwowa, Smakowita Smakowita z Masłem, Sałata, Chleb Biały, Pomidory. Lunch: Cukier, Mleko z 2% Tłuszczu, Kawa (Rozpuszczalna w Proszku), Drożdżówka z Serem, Zott Jogobella 0% Owoce Leśne. Dinner: Panini. Snacks/Other: Lorenz Crunchips Sticks. more...
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2453 kcal
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Exercise:
Desk Work - 8 hours, Grocery Shopping - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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hipa1981's Weight History
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