Weigh In record (no journal entry) for 22 November 2011
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95.9 kg
Lost so far: 6.6 kg.
Still to go: 19.2 kg.
Diet followed: 100%.
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View Diet Calendar, 22 November 2011:
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1486 kcal
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Fat: 45.46g | Prot: 66.04g | Carbs: 181.36g.
Breakfast: hard boiled egg, milk 1%, Plain Shredded Wheat. Lunch: brussels sprouts, butter, rice cooked, Breakfast Sausage, green beans canned. Dinner: olive oil, chicken italian sausage, red wine, spaghetti sauce, spaghetti. Snacks/Other: WALKERS ROUNDS.. more...
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Losing 3.2 kg a Week
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ganderson210's Weight History
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