Weigh In record (no journal entry) for 17 May 2016
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89.1 kg
Lost so far: 28.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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2300 kcal
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Fat: 108.59g | Prot: 108.59g | Carbs: 221.43g.
Lunch: Nudelsalat, Gut Ponholz Minutensteaks Vom Schwein, Gazi Grillkäse, Bauernglück Bratwurst Grob, Aral Crossino Salami. Dinner: Exquisa Der Sahnige, Milbona Sandwich Scheiben mit Gouda, Tomaten, Golden Toast Vollkorn Toast, Kartoffelsalat nach Deutscher Art. Snacks/Other: Birnen. more...
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steady weight
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