Weigh In record (no journal entry) for 21 November 2011
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57.4 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 November 2011:
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1032 kcal
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Fat: 32.69g | Prot: 36.45g | Carbs: 144.63g.
Breakfast: Land O'Lakes Low Fat Creamer. Lunch: Peanut Butter Chocolate, Kit Kat, Saltine Crackers, Homestyle Chicken Noodle Condensed Soup. Dinner: Grilled Chicken Breast, Mixed Garden Salad, Velveeta Cheese Slice, Pretzel Crisps, Kraft Light Toasted Asian Seasame, Italian Bread. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Lucky Charms. more...
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Gaining 0.6 kg a Week
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