Weigh In record (no journal entry) for 17 May 2016
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103.8 kg
Lost so far: 6.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 64.41g | Prot: 83.24g | Carbs: 123.60g.
Breakfast: Birnen, Frankenland Joghurt Mild 3,5%, Mischkornbrot, Butter, Fol Epi Hauchfein, Marmelade, Kaffee, Wurstaufschnitt, Gekochtes Ei, Kiwi. Lunch: BioGourmet Tomaten Pesto, Combino Spaghetti (Gekocht). Dinner: Schinken, Stockmeyer Original Polnische Krakauer, Beck's Bier (500 ml). Snacks/Other: Weißwein. more...
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Gaining 2.8 kg a Week
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bernd.bruckauf's Weight History
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