Weigh In record (no journal entry) for 17 May 2016
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74.4 kg
Lost so far: 2.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 9.43g | Prot: 98.46g | Carbs: 83.62g.
Breakfast: Braeburn Äpfeln, Kölln Haferflocken, Milsani Joghurt Mild 0,1% Fett, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Lunch: Banane, Mandeln, Peak Whey Fusion Schoko. Dinner: Gemischter Salat, Weight Watchers Frisches Joghurt Dressing, REWE Beste Wahl Putenbrust Hauchzart (6,3g). Snacks/Other: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Peak Whey Fusion Schoko. more...
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Losing 5.6 kg a Week
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