Weigh In record (no journal entry) for 16 May 2016
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173.1 kg
Lost so far: 2.9 kg.
Still to go: 89.2 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 38.16g | Prot: 124.46g | Carbs: 162.48g.
Breakfast: Harris Teeter Blueberries, Flavorite Sliced Strawberries, Great Value Stevia, Aldies Ground Turkey, Fried Egg, Whole Wheat Bread. Lunch: Pilgrim's Pride Chicken Breast Tenderloins, Cucumber (with Peel), Kraft Fat Free Italian Anything Dressing, Fresh'n Easy Garden Salad, Grapes. Dinner: Radishes, Cucumber (with Peel), Wal-Mart Boneless Skinless Chicken Breast, Kraft Fat Free Italian Anything Dressing, Fresh'n Easy Garden Salad, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Grapes, Blue Diamond Whole Natural Almonds, Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate, Harris Teeter Blueberries, Flavorite Sliced Strawberries, Fage Total 0% Greek Yogurt. more...
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4962 kcal
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Exercise:
Elliptical - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 2.2 kg a Week
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karentoby's Weight History
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