Dennis58's Journal, 22 Nov 11

Weigh In record (no journal entry) for 22 November 2011

109.0 kg Lost so far: 23.4 kg. Still to go: 27.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2011:

252 kcal

Fat: 14.39g | Prot: 12.62g | Carbs: 15.81g. Breakfast: French Vanilla Liquid Coffee Creamer, Fried Egg without Fat, Coffee. more...

3559 kcal

Exercise: Resting - 14 hours and 15 minutes, Conditioning exercise (health club) - 1 hour and 45 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Dennis58's Weight History