Kipish0707's Journal, 16 May 16

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Weigh In record (no journal entry) for 16 May 2016

65.5 kg Lost so far: 12.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2016:

1316 kcal

Fat: 54.46g | Prot: 62.68g | Carbs: 150.01g. Breakfast: Вареное Яйцо, Кофе с Молоком и Сахаром, Хлеб из Пшеничных Отрубей. Lunch: Чудо Йогурт, Хлеб с Отрубями, Окрошка. Dinner: Кефир 1%, Сосиска, Гречка Отварная. Snacks/Other: Малина (Несладкая, Замороженная). more...

2215 kcal

Exercise: Working - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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