Weigh In record (no journal entry) for 28 October 2015
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70.5 kg
Lost so far: 3.6 kg.
Still to go: 70.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2015:
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959 kcal
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Fat: 26.86g | Prot: 78.32g | Carbs: 109.69g.
Breakfast: Творог 9%, Зефир в Шоколаде. Lunch: Арбуз, Арбуз. Dinner: Сушки Леда, Куриные Голени (Кожа не Съедена). Snacks/Other: Арбуз. more...
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Losing 0.7 kg a Week
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salauyeva's Weight History
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