Weigh In record (no journal entry) for 22 November 2011
|
86.9 kg
Lost so far: 22.2 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2011:
|
1207 kcal
|
Fat: 84.60g | Prot: 90.57g | Carbs: 22.30g.
Breakfast: cream, sugar free pep, tomato basil string cheese, angus ground beef, coffe, eggs, SWEET N LOW. Lunch: half in half, reduced sugar ketchup, ground beef. Snacks/Other: butter, BROCCOLI. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kgarton85's Weight History
|