Weigh In record (no journal entry) for 14 January 2010
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85.6 kg
Lost so far: 21.0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2010:
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1770 kcal
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Fat: 39.00g | Prot: 173.00g | Carbs: 209.00g.
Breakfast: Extra Roast Beef, Provolone, Footlong Roast Beef. Lunch: White Meat Chicken Bowl. Dinner: Charbroiled BBQ Chicken Sandwich. more...
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Losing 0.8 kg a Week
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wintersmith's Weight History
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