Randy29650's Journal, 16 May 16

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Weigh In record (no journal entry) for 16 May 2016

99.2 kg Lost so far: 18.1 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2016:

1673 kcal

Fat: 79.00g | Prot: 131.00g | Carbs: 78.00g. Breakfast: Orange Cranberry Muffins with Turkey Bacon (Saskatoon Paleo). Lunch: Pulled Pork Barbecue with Low Gluten Free Bread and Sweet Potatoes Fries (Saskatoon Paleo). Dinner: Citrus Ginger Chicken Breast with Butternut Squash and Broccoli (Saskatoon Paleo). Snacks/Other: Saskatoon Paleo Chocolate Chip Cookie, Meta Mucil Fiber Capsule Supplement. more...

2585 kcal

Exercise: Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 6.0 kg a Week

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Randy29650's Journal, 16 May 16

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