Weigh In record (no journal entry) for 16 May 2016
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75.5 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 72.87g | Prot: 70.77g | Carbs: 177.37g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Haagen-Dazs Vanilla & Milk Chocolate Ice Cream Bars, Broccoli, Dark Meat (Drumstick or Thigh) Breaded and Fried Chicken Fast Foods. Dinner: Starbucks Madeline Cookies, Ham (Whole, Cured, Roasted), Lemon Juice, Apples. more...
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Losing 6.4 kg a Week
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tjborgman's Weight History
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