Weigh In record (no journal entry) for 07 May 2016
|
101.4 kg
Lost so far: 0.6 kg.
Still to go: 21.4 kg.
Diet followed: Poorly.
|
|
1418 kcal
|
Fat: 80.12g | Prot: 67.01g | Carbs: 102.18g.
Breakfast: Weizenbrötchen, Lyoner, Fitline Powercocktail, Aldi Holländischer Gouda, Gut & Günstig Paderborner Landbrot. Lunch: Hallo Pizza Gemischter Salat, Ja! Pommes Frites, Aldi Bratwurst Grob. Dinner: Harry Toastbrot, REWE Bockwurst. more...
|
|
2816 kcal
|
Exercise:
Desk Work - 5 hours, Walking (slow) - 3/kph - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AndreasKoesters1963's Weight History
|