Weigh In record (no journal entry) for 16 May 2016
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59.5 kg
Lost so far: 2.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 41.57g | Prot: 86.34g | Carbs: 197.93g.
Breakfast: Charles & Alice Compote de Pommes, Pain Complet, Café, Kiwi. Lunch: Alsace Lait Fromage Blanc sur Lit de Myrtille, Carrefour Moules Décoquillées Cuites, Picard Poêlée de Pommes de Terre Grenaille, Baguette, Auchan Filet de Rouget Barbet. Dinner: La Vache qui rit Fromage (17g), Pomme, Fleury Michon Le Supérieur -25% de Sel. Snacks/Other: LU Galettes Saint Sauveur, LU Petit Beurre, Coca-Cola Coca-Cola Zéro (Canette). more...
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1935 kcal
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Exercise:
Vacuuming - 15 minutes, Shopping - 30 minutes, Sitting - 3 hours, Standing - 20 minutes, Showering - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Driving - 2 hours and 20 minutes, Walking (moderate) - 5/kph - 1 hour and 25 minutes. more...
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Losing 1.8 kg a Week
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