Weigh In record (no journal entry) for 16 May 2016
|
51.3 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1188 kcal
|
Fat: 33.06g | Prot: 69.33g | Carbs: 150.43g.
Breakfast: Salmón Ahumado, Tomates, Cola Cao Cola Cao 0%, Hacendado Leche Desnatada sin Lactosa, Hacendado Panecillos Tostados Integrales. Lunch: DIA Napolitanas Rellenas de Cacao, Pechuga de Pollo a la Plancha, Pimiento Rojo, Hacendado Galletas María sin, Aceite de Oliva, Tortilla Francesa, Arroz Blanco. Dinner: Kiwi, Aceite de Oliva, Coca-Cola Coca-Cola Light (Lata), Bistec de Res, Hacendado Picos Integrales. Snacks/Other: Hacendado Boquerones en Vinagre, Hacendado Panecillos Tostados Integrales, Hacendado Leche Desnatada sin Lactosa, Cola Cao Cola Cao 0%, Tomates, Salmón Ahumado, Hacendado Picos Integrales, Manzana. more...
|
|
1595 kcal
|
Exercise:
Squats (Legs) - 15 minutes, Running - 10/kph - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|