Weigh In record (no journal entry) for 16 May 2016
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62.1 kg
Lost so far: 14.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 64.66g | Prot: 57.35g | Carbs: 137.06g.
Breakfast: Сахар, Хлебзавод 28 Рулет с Маком. Lunch: Сыр с Плесенью, Рогачев Сгущенка, Любятово Печенье Мария, Сормовский Хлеб Богородский Хлеб, Сало, Рыбный Суп, Сахар, Жареное Яйцо, Запеченная или Жаренная Рыба. more...
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2330 kcal
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Exercise:
Cardio - 25 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Elliptical - 21 minutes, Sauna - 10 minutes, Swimming (slow) - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 29 minutes. more...
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Gaining 0.7 kg a Week
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Unnika-nn's Weight History
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