Weigh In record (no journal entry) for 16 May 2016
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74.8 kg
Lost so far: 4 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 67.35g | Prot: 50.44g | Carbs: 43.09g.
Breakfast: Рускон Мясо с Фасолью и Овощами, Чай с Молоком. Lunch: Семга на Пару, Приготовленная Брокколи (Замороженная). Snacks/Other: Чай с Молоком, Авокадо, Вареное Яйцо. more...
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Losing 1.4 kg a Week
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Stepanidos's Weight History
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