Weigh In record (no journal entry) for 15 May 2016
|
98.5 kg
Lost so far: 1.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
|
|
1978 kcal
|
Fat: 66.66g | Prot: 73.31g | Carbs: 274.48g.
Breakfast: Braeburn Äpfeln, Chiquita Banane, Gut & Günstig Fettarme H-Milch 1,5% Fett, Fitnessguru One Egg, Müsli. Lunch: Uncle Ben's Chinesisch Süß-Sauer Extra Gemüse, Uncle Ben's Express Spitzen-Langkorn-Reis. Dinner: Dr. Oetker Götterspeise Minis, Gut & Günstig Edamer Mild, Du darfst Die Leichte, Honig, Gut & Günstig Vollkorn Toast, McDonald's McChicken. Snacks/Other: Meßmer Grüner Tee, Speiseeis, Bifi Salami. more...
|
|
2503 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rainbow-maria's Weight History
|