Michael Lohoff's Journal, 15 May 16

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Weigh In record (no journal entry) for 15 May 2016

106.5 kg Lost so far: 10.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2016:

537 kcal

Fat: 13.69g | Prot: 88.16g | Carbs: 9.98g. Breakfast: Kaffee. Lunch: REWE Blumenkohl, Maredo Hüftsteak (180g). Dinner: Bernard Matthews Hähnchenbrust-Filetstücke Klassik. more...

3601 kcal

Exercise: Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.1 kg a Week

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Michael Lohoff's Weight History

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Michael Lohoff's Journal, 15 May 16

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Michael Lohoff's Weight History