bilgederki's Journal, 15 May 16

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Weigh In record (no journal entry) for 15 May 2016

60.5 kg Lost so far: 1.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2016:

1096 kcal

Fat: 73.19g | Prot: 65.67g | Carbs: 40.59g. Breakfast: Tahsildaroğlu Ezine Koyun Peyniri, Sahanda Yumurta. Lunch: Çikolatalı Pasta (Sert Cikolata Kaplamasız). Dinner: Yumurta, Dana Kavurma. Snacks/Other: Nestle Damak Gece. more...

1537 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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bilgederki's Journal, 15 May 16

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bilgederki's Weight History