Weigh In record (no journal entry) for 21 November 2011
|
62.0 kg
Lost so far: 2.0 kg.
Still to go: 3.9 kg.
Diet followed: Poorly.
|
View Diet Calendar, 21 November 2011:
|
920 kcal
|
Fat: 10.50g | Prot: 32.50g | Carbs: 177.50g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage Muffin. Lunch: archer farms pumpkin pie, cream of wheat. Snacks/Other: twizzlers. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mtfoster's Weight History
|