Weigh In record (no journal entry) for 21 November 2011
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93.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2011:
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2266 kcal
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Fat: 88.75g | Prot: 249.58g | Carbs: 146.90g.
Breakfast: Fried Egg. Lunch: Bananas, Melk - Ekstra Lett, Smoked Mackerel. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: Banana, Whey-100, Getost, Jordbærsyltetøy, wasa Havre knekkebrød. more...
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3684 kcal
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Exercise:
Running - 10/kph - 57 minutes, Resting - 6 hours and 1 minute, Sleeping - 7 hours, Desk Work - 9 hours and 2 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.7 kg a Week
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Fleksnes's Weight History
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