Weigh In record (no journal entry) for 15 May 2016
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80.3 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 35.15g | Prot: 102.95g | Carbs: 135.77g.
Breakfast: Kölln Haferflocken, Tamara Erdbeer-Rhabarber Konfitüre Extra, Allos Amaranth Honig Poppies, Magerquark, Kaffee, Milch 1,5%. Lunch: Radieschen, Eisbergsalat, Ja! Saure Sahne, Zerkleinerte Tomaten (Konserviert), Uncle Ben's Express Reis Mediterran, Uncle Ben's Express Basmati-Reis, Rügenwalder Mühle Vegetarische Mühlen Schnitzel Klassisch. Dinner: Tamara Erdbeer-Rhabarber Konfitüre Extra, Magerquark, Allos Amaranth Honig Poppies, Kölln Haferflocken, Alpro Naturjoghurt. Snacks/Other: Milch 1,5%, Kaffee. more...
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2534 kcal
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Exercise:
Cooking - 20 minutes, Exercise machine (moderate) - 17 minutes, Weight Training (moderate) - 13 minutes, Cross Training - 17 minutes, Stretching (yoga) - 5 minutes, Sleeping - 8 hours, Resting - 13 hours and 49 minutes, Housework - 35 minutes, Massage - 10 minutes, Stairs (Climbing Stairs) - 4 minutes, Showering - 10 minutes. more...
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Losing 1.4 kg a Week
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 Comments
15 May 16 by member: ssusa
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Danke ☺ schaffe es gerade wieder ganz gut vernünftig zu sein 😉 will unbedingt wieder unter die 80 💪
15 May 16 by member: kati1607
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Das schaffst du🙋
Ich glaub fest dran und drück die Daumen😘
15 May 16 by member: ssusa
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15 May 16 by member: kati1607
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kati1607's Weight History
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