Weigh In record (no journal entry) for 14 January 2010
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146.1 kg
Lost so far: 3.6 kg.
Still to go: 84.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 14 January 2010:
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1620 kcal
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Fat: 40.91g | Prot: 132.63g | Carbs: 199.48g.
Breakfast: skim milk, Protein Shake, dole frozen blueberry, dole frozen strawberry, stevia. Lunch: frozen shrimp, Grilled Chicken Breast, salad, fat free raspberry vinaigrette. Dinner: Bell Peppers, 100% whole wheat tortilla, Red Bell Pepper, Yellow Bell Pepper Ring, 2% Milk Mexican Taco Cheese, fajita seasoning, boneless skinless chicken breast. Snacks/Other: kiwi, Fiber One, natures own whole wheat bread, peanut butter, apple, Sugar Free Banana Fudge Supreme Pudding Snack. more...
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4005 kcal
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Exercise:
Circuit Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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330poundwoman's Weight History
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