Weigh In record (no journal entry) for 15 May 2016
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75.2 kg
Lost so far: 1.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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737 kcal
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Fat: 22.03g | Prot: 50.02g | Carbs: 87.79g.
Breakfast: Fanta Fanta Zero, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Milsani Joghurt Mild 0,1% Fett, Kölln Haferflocken, Braeburn Äpfeln. Lunch: Banane, Mandeln, Peak Whey Fusion Schoko. Dinner: Olivenöl, Hühnerbrühe. Snacks/Other: Brandt Zwieback, Banane, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. more...
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1871 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 30 minutes. more...
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Gaining 10.5 kg a Week
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