Weigh In record (no journal entry) for 14 May 2016
|
173.7 kg
Lost so far: 2.3 kg.
Still to go: 89.8 kg.
Diet followed: Reasonably Well.
|
|
1582 kcal
|
Fat: 59.52g | Prot: 137.71g | Carbs: 130.45g.
Breakfast: Whole Wheat Bread, Aldies Ground Turkey, Grapes, Fried Egg. Lunch: Grapes, Fresh'n Easy Garden Salad, Pilgrim's Pride Chicken Breast Tenderloins. Dinner: Taco Fresco Steak Burrito, Fresh'n Easy Garden Salad, Kraft Fat Free Italian Anything Dressing. Snacks/Other: Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate, Daisy Low Fat 2% Small Curd Cottage Cheese, Giant Food Bananas (Large), Blue Diamond Whole Natural Almonds, Great Value Stevia, Grapes. more...
|
|
4372 kcal
|
Exercise:
Cleaning - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
|
Losing 7.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karentoby's Weight History
|