Weigh In record (no journal entry) for 14 May 2016
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55.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 68.87g | Prot: 73.25g | Carbs: 128.90g.
Breakfast: Vollkornbrötchen, Marmeladen und Eingemachtes, Nektarinen. Dinner: Migros Popcorn Gesalzen, Smarties Smarties Mini, Cailler Crémant, Espresso, Migros Feine Creme Zum Kochen, Rinderhackfleisch, M-Classic Hörnli, Weiße Champignons (Gebraten). Snacks/Other: Migros Landjäger, Migros Cottage Cheese Nature, Salatgurke. more...
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2142 kcal
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Exercise:
Housework - 15 minutes, Working - 10 hours, Driving - 20 minutes, Washing Dishes - 10 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 25 minutes, Watching TV/Computer - 2 hours, Showering - 20 minutes. more...
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Losing 3.5 kg a Week
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mammut88's Weight History
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