Weigh In record (no journal entry) for 21 November 2011
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96.3 kg
Lost so far: 6.2 kg.
Still to go: 19.7 kg.
Diet followed: 100%.
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View Diet Calendar, 21 November 2011:
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1461 kcal
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Fat: 46.83g | Prot: 59.87g | Carbs: 171.54g.
Breakfast: oscar meyer deli, milk 1%, Plain Shredded Wheat. Lunch: celery, carrot, salad, banana, chicago pizza. Dinner: green beans canned, rice cooked, butter, brussels sprouts. Snacks/Other: whiskey, pistachio, almonds salt. more...
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Losing 3.8 kg a Week
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ganderson210's Weight History
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