Weigh In record (no journal entry) for 14 May 2016
|
51.2 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1237 kcal
|
Fat: 54.67g | Prot: 65.01g | Carbs: 117.52g.
Breakfast: Hacendado Boquerones en Vinagre, Hacendado Pan Tostado Multicereales, Tomates, Cola Cao Cola Cao 0%, Hacendado Leche Desnatada sin Lactosa. Lunch: Bizcocho de Mantequilla, Nigiri de Atún, Makis de Salmón, Makis de Atún, Fideos de Arroz (Cocidos). Dinner: Aceite de Oliva, Cebollas, Hacendado Tomate Triturado, Caballa. Snacks/Other: Níspero. more...
|
|
1422 kcal
|
Exercise:
Running - 10/kph - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|