Weigh In record (no journal entry) for 14 May 2016
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58.3 kg
Lost so far: 1.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 62.65g | Prot: 51.65g | Carbs: 62.91g.
Breakfast: Polenguinho Polenguinho Tradicional, Matte Leão Chá Mate Natural a Granel. Lunch: Azeite de Oliva Extra-Virgem, Ovo de Codorna, Alcatra, Aurora Linguiça Toscana, Couve Manteiga Refogada, Tomates, Alface. Dinner: Sopa de Ervilha. Snacks/Other: Carrefour Biscoito de Polvilho Salgado, Hart's Love Paçoquinha. more...
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Losing 2.8 kg a Week
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