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1004chan
Journal
14 May 16
1004chan's Journal, 14 May 16
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Weigh In record (no journal entry) for 14 May 2016
49.9 kg
Lost so far:
3.1 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2016:
1365 kcal
Fat: 46.61g | Prot: 70.99g | Carbs: 165.41g.
Breakfast:
Активиа Йогурт Питьевой Злаки, Чай, Ясно Солнышко Каша Овсяная с Яблоком и Молоком.
Lunch:
Активиа Йогурт Питьевой Злаки, Greenme Кола.
Dinner:
Фрутинг Фрутинг, Бургер Кинг Крылышки Кинг (4).
more...
1373 kcal
Exercise:
Sitting - 5 hours, Walking (slow) - 3/kph - 1 hour, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 21.7 kg a Week
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1004chan's Weight History
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