Weigh In record (no journal entry) for 14 May 2016
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68.5 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 27.24g | Prot: 40.94g | Carbs: 203.45g.
Breakfast: Jumbo Zuivelspread Bieslook Light, Bruine Boterham. Lunch: Mandarijn, Aldi Gegrilde Kipfilet, Bruine Boterham. Dinner: Jumbo Magere Yoghurt, Jumbo Krokante Muesli Chocolade. Snacks/Other: Chocoladerozijnen, Jumbo Oven Zoutjes Sour & Cream, Snack A Jacks Rijstwafel Barbecue Paprika, Mandarijn. more...
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Losing 1.4 kg a Week
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