mctorunlar's Journal, 14 May 16

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Weigh In record (no journal entry) for 14 May 2016

80.7 kg Lost so far: 0 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2016:

1550 kcal

Fat: 73.98g | Prot: 58.83g | Carbs: 168.80g. Breakfast: Kaymak, Sütaş Eski Kaşar, Haşlanmış Yumurta, Siyah Zeytin, Beyaz Ekmek. Lunch: Lahmacun, Dondurma. Dinner: Meyve Kokteyli veya Karışık, Fındık. Snacks/Other: Künefe. more...

1966 kcal

Exercise: Resting - 15 hours and 59 minutes, Sleeping - 8 hours and 1 minute. more...

Losing 1.0 kg a Week

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mctorunlar's Journal, 14 May 16

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mctorunlar's Weight History