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mctorunlar
Journal
14 May 16
mctorunlar's Journal, 14 May 16
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Weigh In record (no journal entry) for 14 May 2016
80.7 kg
Lost so far:
0 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2016:
1550 kcal
Fat: 73.98g | Prot: 58.83g | Carbs: 168.80g.
Breakfast:
Kaymak, Sütaş Eski Kaşar, Haşlanmış Yumurta, Siyah Zeytin, Beyaz Ekmek.
Lunch:
Lahmacun, Dondurma.
Dinner:
Meyve Kokteyli veya Karışık, Fındık.
Snacks/Other:
Künefe.
more...
1966 kcal
Exercise:
Resting - 15 hours and 59 minutes, Sleeping - 8 hours and 1 minute.
more...
Losing 1.0 kg a Week
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mctorunlar's Weight History
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