Weigh In record (no journal entry) for 14 May 2016
|
146.2 kg
Lost so far: 3.8 kg.
Still to go: 56.2 kg.
Diet followed: 100%.
|
|
3190 kcal
|
Fat: 233.09g | Prot: 208.59g | Carbs: 49.83g.
Breakfast: Słonina, Pomidory, CEKO Ser Wiedeński Ricotta. Lunch: Sałatka Ziemniaczana, Karkówka z Grilla, Kiełbasa z Grilla, Słonina. Dinner: Tarczyński Francuskie Rillettes, Labneh Półmiękki, Chleb Biały. more...
|
|
4406 kcal
|
Exercise:
Cooking - 2 hours, Housework - 20 minutes, Watching TV/Computer - 3 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
robertboczek's Weight History
|