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barsil
Journal
14 May 16
barsil's Journal, 14 May 16
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Weigh In record (no journal entry) for 14 May 2016
77 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2016:
1180 kcal
Fat: 47.73g | Prot: 55.71g | Carbs: 136.30g.
Breakfast:
Свиная Корейка (Вырезка), Пасха Творожная, Каппучино (с Пониженным Содержанием Жира).
Lunch:
Жареный Картофель.
Dinner:
Вода.
Snacks/Other:
Яблоко, Красное Яблоко, Сыр Маасдам, Магнит Хлеб Нордлендер, Кофе с Молоком.
more...
2262 kcal
Exercise:
Treadmill - 30 minutes, Кардиохотьба - 15 minutes, Sleeping - 8 hours and 19 minutes, Resting - 14 hours and 56 minutes.
more...
steady weight
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barsil's Weight History
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