Weigh In record (no journal entry) for 14 May 2016
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73.7 kg
Lost so far: 3.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 25.24g | Prot: 129.42g | Carbs: 90.20g.
Breakfast: Braeburn Äpfeln, Kölln Haferflocken, Milsani Joghurt Mild 0,1% Fett, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Lunch: Peak Whey Fusion Schoko. Dinner: Fanta Fanta Zero, Olivenöl, ORO di Parma Tomaten Stückig mit Kräutern, Tomatenmark, Metzger Rindertatar, Zucchini. Snacks/Other: Vivil Multi Vitamin Bonbons Waldfrucht, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Peak Whey Fusion Schoko. more...
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1967 kcal
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Exercise:
Stair Climber (Stepper) - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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