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carnival lite
Journal
13 May 16
carnival lite's Journal, 13 May 16
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Weigh In record (no journal entry) for 13 May 2016
80.3 kg
Lost so far:
11.0 kg
.
Still to go:
19.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2016:
1249 kcal
Fat: 100.68g | Prot: 73.53g | Carbs: 18.01g.
Breakfast:
Toasted Sunflower Seed Kernels (Without Salt), Butter, Kale, Egg.
Lunch:
Equate Stevia Extract, Sour Cream (Cultured).
Dinner:
Ground Beef (85% Lean / 15% Fat), Lard, Old Dutch Pork Rinds.
Snacks/Other:
Deep-Fried Pork Rinds, Frito Lay Pork Rinds.
more...
2150 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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carnival lite's Weight History
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