Weigh In record (no journal entry) for 21 November 2011
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76.7 kg
Lost so far: 7.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2011:
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315 kcal
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Fat: 0.10g | Prot: 0.45g | Carbs: 75.61g.
Breakfast: Tropical Fruit Medley, Pineapple. more...
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Gaining 1.9 kg a Week
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tjborgman's Weight History
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