Weigh In record (no journal entry) for 13 May 2016
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60 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 54.29g | Prot: 64.97g | Carbs: 204.45g.
Breakfast: Pêra Portuguesa, Chá Verde, Banana Prata, Philadelphia Cream Cheese Light, Wickbold Pão de Castanha-do-Pará e Quinoa, Caqui. Lunch: Macarrão, Molho Pesto, Netuno Filé de Tilápia, Alface, Café Expresso. Dinner: Massa Leve Lasanha à Bolonhesa, Vinho Cabernet Sauvignon. Snacks/Other: Kopenhagen Trufa de Chocolate Amargo. more...
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2168 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 1 minute, Weight Training (moderate) - 45 minutes, Watching TV/Computer - 2 hours, Desk Work - 6 hours and 15 minutes, Resting - 5 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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cassianatc's Weight History
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