Weigh In record (no journal entry) for 13 May 2016
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78.7 kg
Lost so far: 1.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 61.82g | Prot: 93.37g | Carbs: 208.18g.
Breakfast: Eti Balık Kraker (Mısırlı), Fuse Tea İce Tea Şeftali, Uno Premium Çok Tahıllı Ekmek, Dost Süzme Peynir, Çikolatalı Gofret, Siyah Zeytin. Lunch: Albeni Albeni, Sütaş Ayran, Türk Kahvesi. Dinner: Beyaz Ekmek, Etli Taze Fasulye, Dost Tam Yağlı Yoğurt, Salatalık (Kabuklu), Taze Fasulye, Salatalık (Soyulmuş), Domatesler, Toz Biber, Sarımsak, Tavuk Suyu, Tavuk Göğüs Eti. more...
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2294 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Treadmill - 13 minutes, Bike Machine (Cycling) - 11 minutes, Abdominal (Sit Ups) - 1 minute, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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