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54
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54 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 42.77g | Prot: 37.34g | Carbs: 90.72g.
Breakfast: Kuşburnu Marmelatı, Yeşil Biber, Domatesler, Salatalık (Soyulmuş), Beyaz Peynir, Haşlanmış Yumurta. Dinner: Taze Fasulye, Sütaş Cacık, Taze Fasulye. Snacks/Other: Fındık, Badem, Hurma, Şekersiz Türk Kahvesi. more...
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1507 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Dance (slow step) - 6 minutes, Pilates - 45 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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