Weigh In record (no journal entry) for 13 May 2016
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58.7 kg
Lost so far: 1.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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749 kcal
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Fat: 52.53g | Prot: 48.57g | Carbs: 18.87g.
Breakfast: Matte Leão Chá Mate Natural a Granel, Biscoito de Polvilho. Lunch: Andorinha Azeite de Oliva Extra Virgem, Ovo Cozido, Hambúrguer Caseiro, Sadia Mussarela, Alface, Tomates. Dinner: Andorinha Azeite de Oliva Extra Virgem, Tomates, Alface, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%. more...
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Losing 3.5 kg a Week
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