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Yesterday was not a good day :( I passed drinking my 8 glasses of water, but didn't have any fruit and ate after 6pm....I had a mini baby shower last night and the evening didn't start untill 6pm. Although, the Ottawa Rideau Canal did open today so I will be skating for the rest of the winter! The canal is the largest skating rink (7.8 kilometres (4.8 miles)) in the world. I t was nice to see my 2 pregnat girlfriends and another friend I haven't seen in a while, and I did have red wine...we still have to live a little :)
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69.9 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2010:
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866 kcal
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Fat: 27.69g | Prot: 43.86g | Carbs: 115.04g.
Breakfast: milk, instant coffee, water, english muffin, peanut butter. Lunch: water. Dinner: margarine, Soft White Roll, chili. Snacks/Other: popcorn. more...
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2431 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Skating - 16/kph - 1 hour, Desk Work - 7 hours and 5 minutes, Resting - 7 hours and 55 minutes, Sleeping - 7 hours. more...
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steady weight
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