Weigh In record (no journal entry) for 14 January 2010
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61.9 kg
Lost so far: 6.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2010:
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965 kcal
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Fat: 68.72g | Prot: 71.18g | Carbs: 16.24g.
Breakfast: chicken salad. Lunch: taco seasoning, cheddar cheese, ground beef. Snacks/Other: atkins endulge. more...
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Losing 3.8 kg a Week
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