Weigh In record (no journal entry) for 13 May 2016
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64.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 16.36g | Prot: 27.11g | Carbs: 146.60g.
Breakfast: Апельсин, Яблоко, Окей Курага, Good Food Чернослив, Nordic Овсяная Каша, Сибирская Клетчатка Витаминная Поляна. Lunch: Груша, Свеклы, Молодая Морковь, Куриный Суп. Dinner: Перепелиное Яйцо, Аскопром Аскорбиновая Кислота, Вареное Яйцо, Жевательная Резинка (без Сахара). more...
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2397 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Sauna - 20 minutes, Weight Training (moderate) - 2 hours and 15 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Kokokobana's Weight History
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