Weigh In record (no journal entry) for 13 May 2016
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87.1 kg
Lost so far: 8.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 48.03g | Prot: 77.28g | Carbs: 250.46g.
Breakfast: Aldi Salami, Leicht & Cross Knusperbrot Vital, Vitalis Knusper Honeys, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei. Lunch: Schinken, Käse, Kamps Käsebrötchen Überbacken. Dinner: Pellkartoffeln, Schweinesteak oder Schnitzel. Snacks/Other: Power Point Energy Drink, Bäcker Bachmeier Bayrische Brezeln, Nektarinen, Banane, Coca-Cola Coca-Cola Zero, Ensinger Apfel-Johannisbeer-Schorle. more...
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2945 kcal
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Exercise:
Grocery Shopping - 1 hour, Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Sylvia60's Weight History
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