Weigh In record (no journal entry) for 12 May 2016
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66.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2444 kcal
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Fat: 62.72g | Prot: 135.53g | Carbs: 337.43g.
Breakfast: Afri Cola Afri Cola, Gut & Günstig Reine Buttermilch, Marlene Blütenhonig Feincremig, American Erdnusscreme, Aldi Gouda Käsescheiben, Aldi Vollkorntoastbrot, Äpfel, Banane, Myprotein Impact Whey Protein Himbeere, Gekochtes Ei. Dinner: Banane, Myprotein Impact Whey Protein Himbeere, Extra Natives Olivenöl, Rinderhackfleisch, Tomatensoße, Barilla Nudeln Gekocht. more...
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2574 kcal
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Exercise:
Sitting - 3 hours, Stretching (yoga) - 10 minutes, Gym - 1 hour, Desk Work - 5 hours, Walking (moderate) - 5/kph - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 50 minutes. more...
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Gaining 2.1 kg a Week
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