Weigh In record (no journal entry) for 20 November 2011
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57.0 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2011:
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2276 kcal
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Fat: 105.91g | Prot: 83.98g | Carbs: 254.61g.
Breakfast: Maple Frosted Donut. Lunch: Baked Apple Pie, McChicken Sandwich. Dinner: Tomatoes, Salsa Suprema - Medium, Onions, Yellow Sweet Peppers, Ground Beef (90% Lean / 10% Fat), Burrito Flour Tortillas, guacamole, Reduced Sodium Taco Seasoning, Green Leaf Lettuce. Snacks/Other: Special Dark Chocolate. more...
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2372 kcal
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Exercise:
Standing - 1 hour, Conditioning exercise (health club) - 1 hour, Sitting - 6 hours and 30 minutes, Walking (moderate) - 5/kph - 2 hours, Shopping - 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours. more...
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Gaining 3.2 kg a Week
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cheetahfanatic's Weight History
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